I must say I had high expectations from Mindfulnes...
I must say I had high expectations from Mindfulness in the Workplace, but sadly, it fell short of greatness for me. The sessions were somewhat informative, but they lacked the depth and practicality I was looking for. The instructors were knowledgeable, but their delivery felt uninspiring at times. Overall, the program had some positive aspects, but it didn't meet my expectations. It was an average experience.