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Baby boomers are facing a health crisis. They are living longer but not better. And healthcare expenses are skyrocketing. And this new longevity presents another very real concern: the possibility of dementia. They are increasingly worried about brain health on top of the need to deal with the effects of obesity and diabetes. New research shows that the proper kind of brain and body exercise can have a profound effect on the way you age. Neurogenesis, the building of new brain cells, is possible at any age.
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