Mark Ruvalcaba

Überprüfung von Institute for mindfulness sout...

I recently had the opportunity to attend a mindful...

I recently had the opportunity to attend a mindfulness retreat organized by the Institute for Mindfulness South Africa. It was an incredible experience that allowed me to deepen my practice and gain new insights. The retreat was thoughtfully designed and facilitated by experienced practitioners who created a supportive and safe environment for everyone. The mindfulness practices taught during the retreat have had a positive impact on my daily life, helping me to reduce stress and find more calm and clarity. I would highly recommend this retreat to anyone interested in exploring mindfulness.